Tony Waine 11:04 row
1,624m
Meters
11:04.4
Time
3:24.5
Pace
80
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 134 |
February 06, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.4 | 1,624m | 3:24.5 | 41 | 440 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 11:04.4 | 172m | 3:07.2 | 53 | 483 | 23 |
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Workout Graph
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