Tony Waine 12:23 row
2,107m
Meters
12:23.3
Time
2:56.3
Pace
106
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 134 |
February 10, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 2,107m | 2:56.3 | 64 | 519 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 12:23.3 | 429m | 2:47.0 | 75 | 558 | 24 |
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Workout Graph
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