Tony Waine 12:45 row
2,069m
Meters
12:45.9
Time
3:05.0
Pace
104
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 138 |
February 19, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.9 | 2,069m | 3:05.0 | 55 | 489 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 12:45.9 | 501m | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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