Tony Waine 12:18 row
2,054m
Meters
12:18.4
Time
2:59.7
Pace
103
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 136 |
February 21, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 2,054m | 2:59.7 | 60 | 507 | 24 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 12:18.4 | 430m | 2:40.9 | 84 | 589 | 25 |
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Workout Graph
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