Tony Waine 21:41 row
4,009m
Meters
21:41.7
Time
2:42.3
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 143 |
February 27, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 4,009m | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 21:41.7 | 299m | 2:50.0 | 71 | 544 | 24 |
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Workout Graph
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