Tony Waine 12:23 row
2,014m
Meters
12:23.2
Time
3:04.5
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 140 |
February 28, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 2,014m | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 12:23.2 | 397m | 3:00.3 | 60 | 505 | 24 |
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Workout Graph
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