Tony Waine 501m row
501m
Meters
3:06.8
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 116 |
February 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 501m | 3:06.4 | 54 | 485 | 25 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 26 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 26 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 27 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 28 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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