Tony Waine 501m row
501m
Meters
3:19.9
Time
3:19.5
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 114 |
March 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.9 | 501m | 3:19.5 | 44 | 451 | 23 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 23 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 25 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 23 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 25 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 24 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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