Tony Waine 11:24 row
2,007m
Meters
11:24.8
Time
2:50.6
Pace
101
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 140 |
March 01, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 2,007m | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 11:24.8 | 234m | 3:01.1 | 59 | 502 | 23 |
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Workout Graph
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