Tony Waine 10:32 row
1,603m
Meters
10:32.3
Time
3:17.2
Pace
79
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 142 |
March 07, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.3 | 1,603m | 3:17.2 | 46 | 457 | 23 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 10:32.3 | 90m | 2:59.4 | 61 | 508 | 20 |
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Workout Graph
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