Tony Waine 501m row
501m
Meters
3:35.5
Time
3:35.0
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 115 |
March 10, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.5 | 501m | 3:35.0 | 35 | 421 | 24 |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 24 |
| 0:44.5 | 200m | 3:42.5 | 32 | 409 | 24 |
| 0:42.7 | 300m | 3:33.5 | 36 | 423 | 25 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 24 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 25 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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