Tony Waine 501m row
501
Meters
3:29.5
Time
3:29.0
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 116 |
March 11, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.5 | 501 | 3:29.0 | 38 | 431 | 25 | 23 |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 5 | 22 |
| 0:41.5 | 200 | 3:27.5 | 39 | 434 | 5 | 25 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 24 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 25 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 23 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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