Tony Waine 8:11 row
1,308m
Meters
8:11.4
Time
3:07.8
Pace
65
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 139 |
March 13, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.4 | 1,308m | 3:07.8 | 53 | 481 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 8:11.4 | 529m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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