Tony Waine 11:24 row
2,103m
Meters
11:24.8
Time
2:42.8
Pace
110
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 143 |
March 18, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,103m | 2:42.8 | 81 | 579 | 26 | 97 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 86 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 104 |
| 11:24.8 | 290m | 2:26.2 | 112 | 685 | 26 | 103 |
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