Tony Waine 12:55 row
2,054m
Meters
12:55.5
Time
3:08.7
Pace
103
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 140 |
March 20, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 2,054m | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 12:55.5 | 492m | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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