Tony Waine 12:56 row
2,114
Meters
12:56.8
Time
3:03.7
Pace
105
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 139 |
March 21, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,114 | 3:03.7 | 56 | 494 | 105 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 24 |
| 12:56.8 | 513 | 2:52.3 | 68 | 535 | 26 | 24 |
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Workout Graph
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