Tony Waine 16:52 row
3,006m
Meters
16:52.2
Time
2:48.3
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 140 |
March 22, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 3,006m | 2:48.3 | 73 | 552 | 25 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 16:52.2 | 344m | 2:43.0 | 81 | 577 | 26 |
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