Tony Waine 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 140 |
March 22, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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