Tony Waine 1559m row
1,559m
Meters
9:39.4
Time
3:05.8
Pace
78
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 135 |
March 27, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.4 | 1,559m | 3:05.8 | 55 | 487 | 24 |
| 2:40.9 | 400m | 3:21.1 | 43 | 448 | 24 |
| 2:30.2 | 800m | 3:07.7 | 53 | 482 | 24 |
| 2:23.4 | 1,200m | 2:59.2 | 61 | 509 | 25 |
| 2:04.9 | 1,559m | 2:53.9 | 66 | 528 | 25 |
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Workout Graph
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