Tony Waine 7:09 row
1,122m
Meters
7:09.3
Time
3:11.3
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 139 |
March 28, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,122m | 3:11.3 | 50 | 472 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 7:09.3 | 346m | 3:06.8 | 54 | 484 | 23 |
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Workout Graph
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