Tony Waine 14:15 row
2,157m
Meters
14:15.3
Time
3:18.2
Pace
107
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 139 |
April 16, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.3 | 2,157m | 3:18.2 | 45 | 454 | 23 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 14:15.3 | 648m | 3:16.9 | 46 | 457 | 24 |
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Workout Graph
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