Tony Waine 15:04 row
2,323m
Meters
15:04.3
Time
3:14.6
Pace
115
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 105 |
April 17, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,323m | 3:14.6 | 47 | 463 | 23 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:04.3 | 7m | 5:07.1 | 12 | 341 | 0 |
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