Tony Waine 16:00 row
2,506m
Meters
16:00.9
Time
3:11.7
Pace
124
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 135 |
April 25, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 2,506m | 3:11.7 | 50 | 470 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 16:00.9 | 156m | 3:15.1 | 47 | 461 | 22 |
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