Tony Waine 16:43 row
3,006m
Meters
16:43.6
Time
2:46.9
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 140 |
April 25, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.6 | 3,006m | 2:46.9 | 75 | 558 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 16:43.6 | 274m | 3:09.0 | 52 | 478 | 21 |
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