Tony Waine 16:21 row
2,507m
Meters
16:21.1
Time
3:15.6
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 135 |
April 26, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.1 | 2,507m | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 16:21.1 | 209m | 3:14.0 | 48 | 464 | 22 |
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