Tony Waine 16:00 row
2,603m
Meters
16:00.0
Time
3:04.4
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 136 |
May 02, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,603m | 3:04.4 | 56 | 492 | 24 |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 24 |
| 8:00.0 | 636m | 3:08.6 | 52 | 479 | 24 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 24 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 26 |
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