Tony Waine 501m row
501m
Meters
3:22.9
Time
3:22.4
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 112 |
May 06, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 501m | 3:22.4 | 42 | 445 | 24 |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 25 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 25 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 24 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 26 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 25 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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