Tony Waine 16:00 row
2,721
Meters
16:00.0
Time
2:56.4
Pace
138
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 138 |
May 07, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,721 | 2:56.4 | 64 | 519 | 138 | 25 |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 28 | 23 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 25 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 27 |
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