Tony Waine 501m row
501m
Meters
3:29.6
Time
3:29.1
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 116 |
May 17, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 501m | 3:29.1 | 38 | 431 | 24 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 23 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 24 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 25 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 24 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 25 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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