Tony Waine 18:48 row
3,011
Meters
18:48.0
Time
3:07.3
Pace
151
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 138 |
May 23, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 3,011 | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 18:48.0 | 672 | 2:49.6 | 72 | 546 | 25 |
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