Tony Waine 21:36 row
4,005m
Meters
21:36.8
Time
2:41.8
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 139 |
May 28, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,005m | 2:41.8 | 82 | 583 | 26 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 21:36.8 | 296m | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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