Tony Waine 18:14 row
3,043m
Meters
18:14.1
Time
2:59.7
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 139 |
June 04, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 3,043m | 2:59.7 | 60 | 507 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 18:14.1 | 538m | 3:00.3 | 60 | 505 | 25 |
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