Tony Waine 16:56 row
2,603m
Meters
16:56.6
Time
3:15.2
Pace
130
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 138 |
June 05, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 2,603m | 3:15.2 | 47 | 461 | 24 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 16:56.6 | 318m | 3:03.3 | 57 | 495 | 24 |
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