Tony Waine 16:55 row
2,811m
Meters
16:55.1
Time
3:00.5
Pace
141
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 139 |
June 11, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.1 | 2,811m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 16:55.1 | 309m | 3:06.2 | 54 | 486 | 24 |
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