Tony Waine 16:24 row
3,103m
Meters
16:24.2
Time
2:38.5
Pace
165
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 141 |
June 11, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,103m | 2:38.5 | 88 | 602 | 27 | 94 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 84 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 106 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 104 |
| 16:24.2 | 240m | 2:55.4 | 65 | 523 | 25 | 85 |
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Workout Graph
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