Tony Waine 501m row
501m
Meters
3:37.3
Time
3:36.8
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 111 |
June 14, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.3 | 501m | 3:36.8 | 34 | 418 | 24 |
| 0:47.3 | 100m | 3:56.5 | 26 | 391 | 24 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 23 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 25 |
| 0:42.4 | 400m | 3:32.0 | 37 | 426 | 24 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 25 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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