Tony Waine 25:04 row
4,509m
Meters
25:04.9
Time
2:46.8
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 114 |
June 15, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 4,509m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 25:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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