Tony Waine 20:34 row
3,259m
Meters
20:34.8
Time
3:09.4
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 144 |
June 17, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.8 | 3,259m | 3:09.4 | 51 | 477 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:34.8 | 98m | 2:57.5 | 63 | 515 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.