Tony Waine 16:03 row
2,608m
Meters
16:03.5
Time
3:04.7
Pace
131
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 141 |
June 19, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 2,608m | 3:04.7 | 56 | 491 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 16:03.5 | 183m | 2:53.4 | 67 | 530 | 25 |
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