Tony Waine 16:40 row
2,506m
Meters
16:40.5
Time
3:19.6
Pace
124
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 143 |
June 20, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 2,506m | 3:19.6 | 44 | 451 | 24 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 16:40.5 | 288m | 2:54.4 | 66 | 526 | 24 |
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