Tony Waine 20:16 row
3,703m
Meters
20:16.5
Time
2:44.2
Pace
192
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 143 |
June 21, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 3,703m | 2:44.2 | 79 | 571 | 27 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 20:16.5 | 46m | 2:59.3 | 61 | 508 | 19 |
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Workout Graph
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