Tony Waine 19:24 row
3,312m
Meters
19:24.9
Time
2:55.8
Pace
167
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 142 |
June 22, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 3,312m | 2:55.8 | 64 | 521 | 26 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 19:24.9 | 770m | 2:52.0 | 69 | 536 | 26 |
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