Tony Waine 11:12 row
1,521m
Meters
11:12.4
Time
3:41.0
Pace
76
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 139 |
June 24, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.4 | 1,521m | 3:41.0 | 32 | 411 | 23 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 11:12.4 | 165m | 3:39.3 | 33 | 414 | 23 |
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Workout Graph
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