Tony Waine 17:08 row
3,106
Meters
17:08.0
Time
2:45.4
Pace
160
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
July 04, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,106 | 2:45.4 | 77 | 565 | 160 | 26 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 17:08.0 | 405 | 2:38.0 | 89 | 605 | 21 | 26 |
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Workout Graph
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