Tony Waine 17:06 row
3,009
Meters
17:06.8
Time
2:50.6
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 144 |
July 07, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.8 | 3,009 | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 17:06.8 | 351 | 3:00.6 | 59 | 504 | 25 |
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Workout Graph
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