Tony Waine 18:41 row
3,014
Meters
18:41.5
Time
3:06.0
Pace
151
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
July 10, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.5 | 3,014 | 3:06.0 | 54 | 487 | 151 | 24 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 18:41.5 | 656 | 2:48.8 | 73 | 550 | 33 | 26 |
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Workout Graph
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