Tony Waine 501m row
501m
Meters
3:03.1
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 13, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 501m | 3:02.7 | 57 | 497 | 25 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 27 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 25 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 25 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 26 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.