Tony Waine 18:02 row
3,010m
Meters
18:02.3
Time
2:59.7
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 140 |
July 15, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.3 | 3,010m | 2:59.7 | 60 | 507 | 25 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 18:02.3 | 553m | 2:44.8 | 78 | 568 | 26 |
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