Tony Waine 17:42 row
3,050m
Meters
17:42.0
Time
2:54.0
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 143 |
July 18, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.0 | 3,050m | 2:54.0 | 66 | 528 | 26 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 17:42.0 | 449m | 3:00.4 | 60 | 505 | 25 |
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