Tony Waine 20:09 row
3,512m
Meters
20:09.4
Time
2:52.1
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
July 20, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,512m | 2:52.1 | 69 | 535 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 20:09.4 | 23m | 3:24.3 | 41 | 441 | 14 |
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Workout Graph
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